Low Fodmap Kitchari for Gut Health


brown rice

mung beans (or chana dal)




coconut oil

salt and pepper

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8 Servings

30-40 minutes

290 cals

This low FODMAP recipe utilizes many different cooking practices and ingredients that support good gut health. Kitchari requires soaking and sprouting of beans to increase absorption of minerals. Plus you will find this recipe contains anti-inflammatory superstars ginger and turmeric. This dish is not only easy to make but tastes great!! Make a whole batch to last the entire week.

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