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Low Fodmap Kitchari for Gut Health

Ingredients

brown rice

mung beans (or chana dal)

turmeric

ginger

cumin

coconut oil

salt and pepper


We Recommend

8 Servings

30-40 minutes

290 cals

This low FODMAP recipe utilizes many different cooking practices and ingredients that support good gut health. Kitchari requires soaking and sprouting of beans to increase absorption of minerals. Plus you will find this recipe contains anti-inflammatory superstars ginger and turmeric. This dish is not only easy to make but tastes great!! Make a whole batch to last the entire week.

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