Coconut and Matcha Chia Seed Pudding
Servings
3
Cooking
2 hours+
Calories
1

Chia seeds contain an exceptionally high amount of alpha-linolenic acid which belong to a group of beneficial omega-3 fatty acids. Omega-3 fatty acids are essential for infant growth and at the other end of the spectrum they substantially reduce the risk of dementia in elderly people.

Ingredients

40g/1.5oz chia seeds

250ml/8.5fl oz coconut water

150ml/5fl oz coconut milk

20ml/0.75fl oz maple syrup

1 tsp. matcha powder

Coconut and Matcha Chia Seed Pudding

Ingredients

40g/1.5oz chia seeds

250ml/8.5fl oz coconut water

150ml/5fl oz coconut milk

20ml/0.75fl oz maple syrup

1 tsp. matcha powder


Picked for you

3 Servings

2 hours+

1 cals

Chia seeds contain an exceptionally high amount of alpha-linolenic acid which belong to a group of beneficial omega-3 fatty acids. Omega-3 fatty acids are essential for infant growth and at the other end of the spectrum they substantially reduce the risk of dementia in elderly people.

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