7 Healthy Tuna Recipes

Tuna has very high levels of omega-3 fatty acids, essential for heart health and lowering cholesterol. It also serves as an excellent source of protein for cell growth and maintaining a healthy immune system. Whether you are consuming tuna fresh, cooked or from a can the health benefits are endless. Try incorporating more tuna into your life with these 7 nutritious, easy and super tasty recipes!


1. Sweet Potato Patties with Tuna

These Sweet Potato Patties, featuring tuna, quinoa, zucchini and spinach, are healthy, nutritious, and crazy delicious!

2. Whole30 Mexican Tuna Zucchini Boats with Avocado Salsa

Try these dairy/gluten/grain free, paleo and kid friendly Mexican Tuna Zucchini boats!


3. Sesame Crusted Ahi Tuna

Easy to make at home for a delicious dinner or appetizer – sesame crusted ahi tuna with Asian sauce.


4. Asian Tuna Cakes with Kimchi Aioli

These Asian Tuna Cakes with Kimchi Aioli only take 30 mins and one bowl!


5. Zucchini Crepes with Tuna Salad

Zucchini crepes with tuna salad is a healthy and delicious dinner for the whole family.


6. Copycat Bonefish Grill Tuna Bowls

Brighten up your plate with this delicious Bonefish Grill Tuna Bowl. Add sliced avocado, mango salsa and sweet chili Thai sauce for extra kick!


7. Baked Tuna “Crab” Cakes

Make baked tuna “crab” cakes for a quick, easy, and cheaper meal option!

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