7 Healthy Tuna Recipes

Tuna has very high levels of omega-3 fatty acids, essential for heart health and lowering cholesterol. It also serves as an excellent source of protein for cell growth and maintaining a healthy immune system. Whether you are consuming tuna fresh, cooked or from a can the health benefits are endless. Try incorporating more tuna into your life with these 7 nutritious, easy and super tasty recipes!

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1. Sweet Potato Patties with Tuna

These Sweet Potato Patties, featuring tuna, quinoa, zucchini and spinach, are healthy, nutritious, and crazy delicious!

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2. Whole30 Mexican Tuna Zucchini Boats with Avocado Salsa

Try these dairy/gluten/grain free, paleo and kid friendly Mexican Tuna Zucchini boats!

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3. Sesame Crusted Ahi Tuna

Easy to make at home for a delicious dinner or appetizer – sesame crusted ahi tuna with Asian sauce.

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4. Asian Tuna Cakes with Kimchi Aioli

These Asian Tuna Cakes with Kimchi Aioli only take 30 mins and one bowl!

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5. Zucchini Crepes with Tuna Salad

Zucchini crepes with tuna salad is a healthy and delicious dinner for the whole family.

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6. Copycat Bonefish Grill Tuna Bowls

Brighten up your plate with this delicious Bonefish Grill Tuna Bowl. Add sliced avocado, mango salsa and sweet chili Thai sauce for extra kick!

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7. Baked Tuna “Crab” Cakes

Make baked tuna “crab” cakes for a quick, easy, and cheaper meal option!


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